Fri 16 Sep 2011

The hCG Diet Phases – What You Need To Know

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The hCG weight loss diet plan is different from any other diet you’ve ever tried. It isn’t one of these trendy plans that’s going to make you purchase pre-packaged food or special equipment for exercising. The only thing this diet requires is that you put your body and mind through specific phases designed for optimum results.

If you follow the hCG phases explicitly, you’ll reap rewards and benefits that you never thought possible. The hCG plan is based on a diet that is combined with hCG synthetic hormone injections or sublingual drops. As you’re trying to decide if this diet is for you, keep in mind that you should plan to complete all the hCG phases for maximum results and also long term effects.

The first phase of the hCG diet plan is a detoxifying process designed to get your body – and your mind – ready for what’s to come. You’ll be drinking lots of water and eating very few calories.

The second hCG phases is the most enjoyable. You’ll binge on calories – eating the foods you’ve been dreaming about during the first phase. But, this phase only lasts for a couple of days. It probably sounds like the strangest one, but it’s specifically designed to ready your body for the third phase by resetting your metabolism.

The third phase is when you begin taking hCG hormone injections or sublingual drops. As you progress, your hunger pains and cravings will subside and you’ll notice that your body is actually beginning to reshape itself.

After the third phase, the pounds you wanted to lose are a distant memory and you’re ready for the final hCG phase. The maintenance phase of the hCG diet plan guarantees that you’ll maintain your new and ideal weight, even though you’ve reached the end of the hCG doses.

This hCG technology was perfected by the late, Dr. A.T.W. Simeon over thirty years ago, but made popular with the controversial book by Kevin Trudeau, “The Weight Loss Cure.” In his book, Trudeau chronicles his weight loss journey with the hCG hormone injections and even inserts photos of the process.

Trudeau also explains the theory behind the “cure,” which involves the hCG (human Chorionic Gonadotropin) hormone that’s originally produced by cells in the placenta of a pregnant woman. Now that the hormone is synthetically produced, it can be used in this highly effective weight loss plan in the form of injections or drops inserted beneath the tongue.

The diet plan and hCG phases have evolved and been perfected since Dr. Simeon’s research back in the 1950s. It’s now recommended that you take supplements during the dieting phase, when you’re only consuming 500 calories per day.

After religiously following all hCG phases, people have testified that their weight loss results have been absolutely amazing and that they have a new lease on life because they don’t expect to put the pounds back on. So for those who’ve struggled for years with all those yo-yo diets and their weight constantly fluctuating, the hCG diet may be the answer.

Click here to see what Amazon.com has to offer!

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Thu 10 Nov 2011

hCG Diet Changes

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YFWM2RB46S9D hCG diet changes have been in the news recently.  The weight loss industry is a 30 billion dollar industry and diets that help people lose fast are often subject to intense scrutiny. The hCG diet is a diet that uses a pregnancy hormone (human chorionic gonadotropin) to help users lose weight fast – up to a pound every day. But with only 500 calories to eat and exercise being banned, it’s been the target of a lot of skepticism – until now.

Differing from other diets that help you lose weight fast, this one shows promise of keeping that weight loss even with the passing of years so that participants stay leaner and healthier for the future.

The diet consists of treatments that are done over a certain amount of days with specific injections of the hormone. Once they’d received a few shots of the hormone, users were then told to cut their calorie level down to 500 a day.

The diet to be followed should have a strong focus on protein and limit high fat foods as well as sugar, dairy products and alcohol. The confusion over the diet came when some people thought the diet should be considered a long term solution – and it wasn’t meant for that.

The long term results of being overweight can produce a number of diseases. The diet was introduced as a way to see results quickly so that people would be encouraged and want to stick with a weight loss regimen.

For people who have tried to lose weight and end up getting discouraged by the slower, more traditional weight loss efforts, a fast start is just what they need to keep the momentum going.

Now, there are some hCG Diet changes that let users still see fast weight loss results, but with improvements to let dieters have more calories while they’re losing weight.

The hormone that helped people lose weight under the former plan is the same with the updated plan. It helps users get control over an often out of control appetite by limiting those food cravings and it helps lessen the fear and worry (and as a byproduct – the stress) that comes with worrying about health and weight.

Studies have shown over the decades that the risks of obesity related illnesses are lowered once the excess weight is taken off. To lose weight with the hormone, users should follow a 1200 calorie diet and maintain an active exercise routine. Users should exercise because as the weight comes off, the exercise will work to firm the muscles and tone up the skin.

Check out the hCG diet products that Amazon has to offer today!

YFWM2RB46S9D

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Mon 12 Sep 2011

hCG Diet Phase 3

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hCG Phase 3 Sets Up Your Metabolic System


After Phase 1 and 2 of the hCG diet plan, Phase 3 seems relatively simple. You begin hCG Phase 3 on the day immediately following the last day of Phase 2. Phase 2 was the extremely restrictive part of the plan, where you took hCG injections or sublingual drops. Now, you’ll be allowed to eat any type of food you desire – and as much as you want. But, there are some exceptions.

Foods that are prohibited during hCG Phase 3 are:

· Sugar, honey, molasses, dextrose, sucrose, high fructose corn syrup or sweeteners.

· Starches, including pastas, all wheat products, breads, potatoes, rice, yams, etc.

· Artificial sweeteners

· Fast foods

· Foods containing nitrates

· Cold drinks

· Foods containing hydrogenated or partially hydrogenated oil and trans fats.

You should also avoid constant air-conditioning, florescent lights, drink lots of water, take a walk each day, eat organically grown grapefruit and apples, take a teaspoon of raw coconut oil two times per day, drink organic teas, eat a large breakfast and several snacks per day. Don’t go to bed until 3 to 4 hours after you’ve eaten your last meal and get plenty of sleep.

Staying calm and stress free is also an important part of hCG Phase 3. Take deep Yoga-style breaths several times per day and meditate if you can. Avoid television and listen to calming music. You may want to take vitamin supplements during this phase.

Be sure to weigh yourself every morning after urinating. This is an important part of charting your weight loss and discovering if what you’re doing each day is working positively toward your ultimate goals. Your weight should begin to stabilize during hCG Phase 3, and your metabolism will adjust itself so that it keeps burning unwanted fat calories. Your weight should remain within two pounds of the weight you registered on the last day you gave yourself an hCG injection or took the sublingual oral drops (during Phase 2). If the scale suddenly shows that you’ve gained two pounds, you should fast until 6:00 pm that day. During that time, you’ll drink as much water as you can – one gallon at the most and half a gallon at the least. You may also drink some of the recommended hCG teas, using stevia to sweeten it. At the end of the day, you can have an organic grass fed beef steak and a large tomato or apple.

After completing hCG Phase 3 of the hCG weight loss plan, you should feel highly energetic and happy. You’ll no longer be slave to the cravings and binging that were part of your life before hCG.

Check out Amazon.com for great deal on hCG diet products

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Thu 18 Aug 2011

hCG Diet Cheats

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Cheats That Can Help You Succeed On The hCG Diet

There are some who say they feel like they’re going to starve to death while on the hCG Diet, and while the low-calorie phase of the diet may be tough, you’re just going to have to make a decision to dig down deep and find your willpower. Luckily, there are also a few cheats that can help you succeed on the hCG diet.

The first thing you need to understand is that if you’re going to cheat, you need to use some common sense and not eat anything high in starches or sugar. Sugar increases insulin, which in turn, creates fat. You even have to be careful not to eat very much sugar and starches for the first few weeks after finishing the hCG diet.

If you’re going to cheat, the best way to do it is to cheat with something that is actually on the diet. So instead of eating that donut or candy bar, eat a piece of fruit. Make a fruit smoothy instead of getting a chocolate shake. Why sabotage all your hard work for a few minutes of sugar bliss?

There are some who say the diet didn’t work for them, but when you hear something like that, remember that most of those people didn’t follow the hCG diet plan exactly. They cheated. It is widely known that if the hCG diet is not followed correctly, the weight will not come off like it’s supposed to, but there are smart ways to cheat that can help you succeed on the hCG diet.

There are actually times when cheating is called for while on the hCG diet. If you plateau out while in the low-calorie phase, the diet calls for a day of “loading calories” in order to restart your metabolism and get your body back in sync with the diet. There are also times when you simply need to take a day off from the diet, like when you have a special occasion coming up or a family get-together where you know there will be loads of food. Instead of putting yourself through the stress of trying not to eat, just take the day off. (Don’t do this very often though or you’ll ruin all your hard work!) You can also substitute the meat on the hCG diet plan with vegetarian versions of meat like no-fat cottage cheese and yogurt. Just mix a few strawberries in it to make it tastier.

Just remember, if you cheat, you’re ruining all your hard work and you won’t lose the weight you’re wanting to lose. There are places online you can go to search for alternatives and ways to get around totally sabotaging your diet, so check them out when you have a craving and find those “smart” cheats that can help you succeed on the hCG diet. It may also help to find others to talk to so you can then help each other get through those tough times when the donuts are calling your name!

Amazon has tons of tools and supplements to get you started on the hCG diet. 

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Thu 11 Aug 2011

hCG Diet Reviews

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hCG Diet Reviews – And Not Just The Good hCG Reviews

Who would’ve thought that a hormone found in cells that make up the placenta in a pregnant woman could help people lose weight! There’s a huge craze going on right now that has people scrambling for their computers to check out all the hCG reviews to see what it’s all about. Are you someone who’s had a weight problem for a while – who’s tried loads of diet fads with no results? If so, the hCG diet reviews may be something to look into.

And the hCG hormone doesn’t just help women lose weight. It also helps men, if you can believe it! Thousands of dollars are spent on diet plans that sound easy and convenient, and the internet is crammed full of places to buy hCG supplements and sublingual drops. Or you can visit your doctor to discuss getting the injections.

But like any diet plan, there are good things about the hCG diet and also some bad things, although the bad reviews are very few. Part of the hCG diet plan consists of eating a 500-calorie diet. There are those who say that anyone would lose weight eating so few calories, and this is true because with regular 500-calorie diets, as soon as the person starts eating regularly again, the pounds start piling back on. The hCG diet plan is different though because your metabolism is reset by the hCG hormones taken during the low-calorie diet phase. They stimulate the hypothalamus gland, and this makes sure that fat calories are still being burned off even after the low-calorie phase is over.

There are also some hCG diet reviews that say the plan just doesn’t work, but for the most part, these people didn’t follow the plan like they were supposed to. It is widely known that if the hCG diet plan is not followed exactly, people will not lose weight.

Most of the complaints about the hCG diet plan are from people who didn’t like the strict calorie reduction and the blandness of the food, but if certain seasonings and dressings are used, this can be easily remedied.

There are also those who complain of headaches along with irritability and dizziness, but if you think about it, this is true of just about any diet that restricts calorie intake. Any type of lifestyle change is definitely going to affect your body in some way or another, but don’t worry, the negative effects are temporary. Your body will become used to the hormonal changes and diet, and in no time, you’ll start feeling better than ever. For the most part, those who stuck with the hCG diet plan and followed it precisely, reported that they didn’t regain the lost weight and had more energy!

If you get online, there are loads of hCG diet reviews on hCG websites and blogs. So just look some of those up and make your own decision about whether the hCG diet plan is right for you.

Looking to make a change?  Click here to check out the great hCG diet products at Amazon.com!

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